Mon, 13 Nov|
Anxiety - Weekly Wellbeing Workshop for Parents
This event is for Moray Parents & Carers only.
Time & Location
13 Nov, 12:30 – 13:30
About the event
Learn how to support young people who suffer with anxiety and the impact this can have on daily life.
• Understand your own experience of anxiety.
• Discuss what the signs of anxiety may be and how they can affect each of us differently.
• Learn strategies to help cope with anxiety and how different activities can have a positive effect on our overall wellbeing.