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Supporting mental wellbeing in young people

How do I access support?

Sign Up

Complete the sign up form, giving us some details about you and your family

Visit

Browse face to face and online workshops as well as wellbeing discussion options

Book

Book your place.

Our workshops all come with supporting guides and resources

Find Out More

Watch the video to hear Clara our Service Manager, answer some frequently asked questions

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Archebwch sgwrs lles AM DDIM ar-lein - defnyddiwch ein calendr i ddod o hyd i amser sy'n addas.

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Gofynnwch am alwad yn ôl gan un o'n tîm drwy adael eich manylion ar y ffurflen. 

What is the Parent Project?

This project is here to support parents who are concerned about their child's well-being.
We offer expert advice and guidance to families who are worried about their young people, helping you navigate any challenges together.

How do I access support?

Once you fill out the sign-up form, you’ll be able to access all the support options available. We’ll ask for a few details about you and your family so we can provide the best possible support tailored to your needs.

What type of support is there?

We offer online and face-to-face workshops. You can also book wellbeing discussions or one-to-one sessions with our team.

Do I pay for support?

No, you don’t need to worry about costs—thanks to funding from Argyll & Bute Council, all the support is completely free for parents and carers of children aged 4-18 living in Argyll & Bute.

Do you need much information?

The Parent Project, in partnership with the local authority, is here to help you find the support that’s right for your family. We never share your personal information with anyone, but if we believe another service might be a better fit for your needs, we may suggest a referral to ensure you get the best possible help.

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What Can the Workshops Help with?

Anxiety, Panic & Worries

​Understand why and how children and young people experience anxiety. Learn how to spot the signs and gain practical strategies for supporting your child.

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Confidence & Self-esteem

Understand how self-esteem and confidence develop.  Gain practical strategies for nurturing positive traits and enhancing inner strengths.

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Stress and Emotional Overload

Understand stress in children and young people. Learn to recognising when your child needs to regulate. Gain practical strategies for supporting healthy emotional regulation and skills for responding in stressful situations.

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Self-harm and Harming Others

Learn to recognise and understand harmful behaviours in your child. Gain practical strategies for supporting your child and skills for responding to harming behaviours.

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Neurodiversity- ADHD & Parent Self-care

Learn more about what neurodiversity is and help to understand your child's behaviour. Gain practical strategies to use in daily life. Connect with other parents and learn strategies for self-regulation and to build resilience.

What's On for Parents & Carers
View all workshops across our areas.
Please Note: each workshop is for parents & carers in a specific area only as shown. 
Please choose the correct workshop for your area.
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16:00
S3: Technegau Rheoli Straen ar gyfer Cefnogi Pobl Ifanc yn eu Harddegau
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Rh1: Cyflwyniad i Ddeall a Chefnogi Niwroamrywiaeth
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MORAY PS2: Bullying Peer Support: Empowering Families Together
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13:00
MORAY R1: Building your Resilience as a Parent - Exploring Boundaries
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prosiect rhiant

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Mewn partneriaeth âCyngor Moray, rydym yn falch iawn o allu cynnigAM DDIM cymorth i rieni a gofalwyr er mwyn i chi roi’r cymorth gorau i’ch plentyn.

Gallai hyn fod ar ffurfgweithdai neu aralladnoddau i'ch galluogi i ddeall materion cyffredin yn well a dysgu sut y gallwch chi helpu.

diddordeb mewn cefnogaeth?

Cwblhewch y ffurflen a bydd un o'n tîm yn cysylltu â chi.

Best time to contact you
Would you prefer group or individual support? Please note this will only be accomodated where possible Required

Thank you for submitting- we will contact you soon.

Cysylltwch â ni

admin@exchange-counselling.co.uk

 

03302020283

9 Axis Court, Abertawe, Cymru SA7 0AJ

Grove House, 1 Kilmartin Place, Uddingston, G71 5PH

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